Signs and Symptoms of Depression in Females
Women are twice more likely than men to be diagnosed with depression. There are a variety of factors that can increase the risk, including a history of physical illness, addiction, and genetics.
Women are more susceptible to depression due to hormonal changes including premenstrual disorder (PMDD). Knowing the signs and symptoms of female depression can help you identify when a loved needs professional care.
1. Trouble concentrating
Women are more likely to suffer depression symptoms such as sadness, a lack of interest in daily activities and feelings of worthlessness. They are more likely than men to dwell on negative thoughts during depression which can worsen the symptoms and affect their mood. Reliving negative thoughts is a typical response to depression and other mood-altering activities, such as exercising, talking with family and friends, or taking a stroll can help reduce the length of symptoms and help you feel better.
Women are susceptible to depression due to life stressors or pressures from society. The pressure to balance work and home, worry about financial stability, stigma associated with mental illnesses and expectations of beauty standards in society can lead to depression and feelings of inadequacy. Early diagnosis and treatment of depression in women is made much easier by the support of friends and a understanding of the complexities.
If you're a female experiencing any of these symptoms you should consult your GP immediately. Depression is not an indication of weakness and can be treated effectively with medication, talk therapy (virtual or in person) and lifestyle changes. Even if the symptoms are severe, the majority of people can improve with the proper assistance.
2. Feeling devalued and guilty
Women are more likely than men to feel guilt or feelings of inadequacy as part of their depression. This could be due to various factors, including negative core belief, situational triggers and rumination.
Feeling sad is a normal response. However, when sadness becomes an ongoing and overwhelming presence that interferes in everyday activities and relationships, it may be an indication that there is something wrong.
These feelings are more prevalent in women because of the unique pressures and difficulties they have to face, like caring for other people (children or spouses, parents, etc.) and juggling work and family obligations. They are also more likely to be affected by hormonal changes that are triggered by menstrual cycles, pregnancy, and the aging process.
depression symptoms bipolar of guilt and feeling worthless are also associated with the inability to enjoy activities and reduced positive emotions, also known as anhedonia. The studies in this field aren't extensive and it's not clear if these symptoms are part of a depressed mood or if they are separate.
If you know a woman who is suffering from these symptoms, it is important to gently remind them that these symptoms aren't her fault and help is readily available. You can support her treatment by assisting with appointments and encouraging research. This will ensure that she receives the treatment she requires to recover. It is also helpful to be aware of the various symptoms of depression and the different treatments that work. Both interpersonal and cognitive-behavioral therapy, which focuses on overcoming negative thoughts and behaviors, as well as issues with relationships that may contribute to depression in women are extremely efficient.
3. Feeling restless or slowed down
Feeling sluggish and unmotivated are common symptoms of depression in females as are feelings of despair and worthlessness. Women who are depressed may believe that their lives aren't valuable or meaningful, and may even consider suicide. They may also have difficulty sleeping or eating, and an unfavourable change in their self-esteem. Women who suffer from depression may feel guilt and shame if they think their symptoms affect those they care about.
Women suffering from depression might withdraw from social activities that they once enjoyed. They may be afflicted with anhedonia as well as lose enjoyment in things they used to love. These changes in behavior are significant indicators of depression and should be treated as seriously as other signs.
Women are more likely to suffer certain kinds of depression than men. This is because of hormonal fluctuations and the various reactions to stress and social expectations. Perinatal depression, as an example, is a form of depression that can manifest immediately after or shortly after childbirth, and can be more severe than the "baby blues" that many new mothers experience. Menopausal depression is a second type of depression that affects a few women as they transition into menopausal.
Depression is a fairly common illness, and it is crucial for women to be aware of the symptoms and signs so they can seek help. A therapist can assist women understand the different types of depression, and determine the type of therapy that is the most suitable for them. This can be a combination of cognitive-behavioral therapies, interpersonal therapy, or any combination of these. Additionally, support networks can play an important role in promoting mental health awareness and offering support to people who are struggling.
4. The loss of interest in things
Every woman experiences moments of boredom or disinterest. However, if these feelings last and they disrupt your daily routine it could be an indication that depression is at the root. If she is losing interest in anything and everything it is crucial to talk to her doctor.
Women are more susceptible to the effects of hormones and emotions which can trigger depression. Particularly, the hormonal fluctuations that occur during the menstrual cycle of women can trigger the common feelings of sadness and irritability associated with premenstrual syndrome (PMS). In certain instances, PMS may become so severe that it requires a diagnosis of premenstrual dysphoric disorder that can be treated just like any other type of depression.
Women are also more likely to internalize negative feelings and ruminate about them, which can lead to the onset of their depression-related episodes. Apathy is a common manifestation of depression. It is characterized by a loss of enjoyment in previously enjoyed activities.
Women are more likely to experience depression during menopausal and perimenopausal cycles due to the rapid changes in the hormones of reproduction. Other possible causes of depression in women are relationships or marriage problems as well as the pressure of balancing work and family commitments; financial difficulties; chronic illness or disability; the loss of a loved one and discrimination in the workplace and various other stressful life events.
Regardless of the cause, if someone is suffering from a constant and severe lack of interest in her life is it time to contact her doctor or a mental health professional. The earlier she seeks help the quicker her mood will improve and she'll be able to return to the things she used to love.
5. Losing weight
Women are twice as likely to be suffering from depression as men, and for a variety of reasons. Women are more likely than men to think about it when they're depressed, which can cause them to be more depressed and make it worse. Women are more emotional than men, which could lead them to rehash negative memories or share stories with friends about their depression.
Some people have a temporary dip in their mood during menstrual cycles due to the effect of fluctuating hormones. This is known as premenstrual disorder or PMS. If this condition continues for more than two weeks, then it could be an indication of depression that is severe. Other symptoms of depression common among women include mood swings, feeling depressed and a loss of enjoyment in the activities they used to enjoy and physical pains and aches.
Depression can be triggered by other factors such as pregnancy, birth or relationship problems. In some instances depression can be caused by a chemical imbalance in the brain. This can be treated using antidepressants or psychotherapy. If you're worried about a family member or friend member you can encourage them to seek assistance from their GP or a mental health professional. Don't hesitate in calling triple zero if they're in risk of harm. You can also visit Beyond Blue or Lifeline for more information on depression and ways to get help.